Top 10 immunity boosting foods of Ayurveda

2. Guduchi (Heart leaved moonseed):

Guduchi is one of the most important immune boosters of Ayurveda. Guduchi immunity wellness capsules or tablets are available in market.

Guduchi benefits: Guduchi is the best among the immunity boosting foods for adult and immunity boosting foods for kids also. Along with this it prevents Cough, cold, gout, diabetes, jaundice, fever, acidity, nausea, vomiting.

Dosage: Decoction: 50-100 ml

               Powder: 3-6 g

               Starch: 1-2 g

               Tablet/ Capsule: 1-2 tablet or capsule, once or twice daily

Important fact:

Guduchi benefits to decrease the temperature quick and naturally in fever. In Ayurveda it is mentioned as excellent memory improving rejuvenator.

5 thoughts on “Top 10 immunity boosting foods of Ayurveda

  • July 16, 2020 at 10:30 pm

    This is a very informative post at this critical time when due to Covid-19, whole world is suffering. I think we should take these natural immunity boosting foods and increase our immunity so in future we can confront attacks by life taking viruses.

    • July 16, 2020 at 10:56 pm

      Thanks Mr. Ghosh for your valuable comment and understanding the depth of this article. Stay connected with us for getting updates on nutrition and recent trends.

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