Top 10 immunity boosting foods of Ayurveda

2. Guduchi (Heart leaved moonseed):

Guduchi is one of the most important immune boosters of Ayurveda. Guduchi immunity wellness capsules or tablets are available in market.

Guduchi benefits: Guduchi is the best among the immunity boosting foods for adult and immunity boosting foods for kids also. Along with this it prevents Cough, cold, gout, diabetes, jaundice, fever, acidity, nausea, vomiting.

Dosage: Decoction: 50-100 ml

               Powder: 3-6 g

               Starch: 1-2 g

               Tablet/ Capsule: 1-2 tablet or capsule, once or twice daily

Important fact:

Guduchi benefits to decrease the temperature quick and naturally in fever. In Ayurveda it is mentioned as excellent memory improving rejuvenator.

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