Top 10 immunity boosting foods of Ayurveda

5. Lahsun (Garlic):

One of the best immunomodulators of ayurveda. Garlic is recommended in cooking to enhance the immunity system with food normally.

Garlic benefits: Immunity boosting food for men especially for all purposes. Cardioprotective, specially indicated in the conditions of insanity, epilepsy, facial paralysis, cough ad asthma.

Dosage: Paste: 3-6 g

               Oil: 1-2 drops

Important fact:

Garlic is best drug of choice for all type of vataroga (Nervine disorders along with pain).

5 thoughts on “Top 10 immunity boosting foods of Ayurveda

  • July 16, 2020 at 10:30 pm

    This is a very informative post at this critical time when due to Covid-19, whole world is suffering. I think we should take these natural immunity boosting foods and increase our immunity so in future we can confront attacks by life taking viruses.

    • July 16, 2020 at 10:56 pm

      Thanks Mr. Ghosh for your valuable comment and understanding the depth of this article. Stay connected with us for getting updates on nutrition and recent trends.

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