5. Lahsun (Garlic):
One of the best immunomodulators of ayurveda. Garlic is recommended in cooking to enhance the immunity system with food normally.
Garlic benefits: Immunity boosting food for men especially for all purposes. Cardioprotective, specially indicated in the conditions of insanity, epilepsy, facial paralysis, cough ad asthma.
Dosage: Paste: 3-6 g
Oil: 1-2 drops
Garlic is best drug of choice for all type of vataroga (Nervine disorders along with pain).