Top 10 immunity boosting foods of Ayurveda
5. Lahsun (Garlic):
One of the best immunomodulators of ayurveda. Garlic is recommended in cooking to enhance the immunity system with food normally.
Garlic benefits: Immunity boosting food for men especially for all purposes. Cardioprotective, specially indicated in the conditions of insanity, epilepsy, facial paralysis, cough ad asthma.
Dosage: Paste: 3-6 g
Oil: 1-2 drops
Important fact:
Garlic is best drug of choice for all type of vataroga (Nervine disorders along with pain).
Nice information
Thanks for your effort!
This is a very informative post at this critical time when due to Covid-19, whole world is suffering. I think we should take these natural immunity boosting foods and increase our immunity so in future we can confront attacks by life taking viruses.
Thanks Mr. Ghosh for your valuable comment and understanding the depth of this article. Stay connected with us for getting updates on nutrition and recent trends.
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