Top 10 immunity boosting foods of Ayurveda

5. Lahsun (Garlic):

One of the best immunomodulators of ayurveda. Garlic is recommended in cooking to enhance the immunity system with food normally.

Garlic benefits: Immunity boosting food for men especially for all purposes. Cardioprotective, specially indicated in the conditions of insanity, epilepsy, facial paralysis, cough ad asthma.

Dosage: Paste: 3-6 g

               Oil: 1-2 drops

Important fact:

Garlic is best drug of choice for all type of vataroga (Nervine disorders along with pain).

6 thoughts on “Top 10 immunity boosting foods of Ayurveda

Leave a Reply

Your email address will not be published.