Top 10 immunity boosting foods of Ayurveda

8. Citrus fruits (Lemon species):

Citrus fruits contain vitamin C which acts as an immunity booster in whole.

Citrus fruits benefits: All type of citrus fruits gears up the immunity very well. Along with this citrus fruits are beneficial in case of anorexia, nausea, insomnia, crystalluria, cardiac disorders

Dosage: Fruit juice 10-20 ml

Important fact:

Recent outbreak of COVID 19 patient analysis reveals patient are found co-morbidity who are identified with cardio vascular diseases. Citrus fruits along with boosting immunity system also acts as cardio protective and this food is most easily available natural one with a wide range of variety.

5 thoughts on “Top 10 immunity boosting foods of Ayurveda

  • July 16, 2020 at 10:30 pm
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    This is a very informative post at this critical time when due to Covid-19, whole world is suffering. I think we should take these natural immunity boosting foods and increase our immunity so in future we can confront attacks by life taking viruses.

    Reply
    • July 16, 2020 at 10:56 pm
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      Thanks Mr. Ghosh for your valuable comment and understanding the depth of this article. Stay connected with us for getting updates on nutrition and recent trends.

      Reply
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