8. Citrus fruits (Lemon species):
Citrus fruits contain vitamin C which acts as an immunity booster in whole.
Citrus fruits benefits: All type of citrus fruits gears up the immunity very well. Along with this citrus fruits are beneficial in case of anorexia, nausea, insomnia, crystalluria, cardiac disorders
Dosage: Fruit juice 10-20 ml
Recent outbreak of COVID 19 patient analysis reveals patient are found co-morbidity who are identified with cardio vascular diseases. Citrus fruits along with boosting immunity system also acts as cardio protective and this food is most easily available natural one with a wide range of variety.