Top 10 immunity boosting foods of Ayurveda

6. Adrak (Ginger) :

Ginger is recommended to take in wet(adrak) and dry (sunthi) form also. Where dry ginger is more effective for cough and wet ginger alleviated the anorexia wonderfully.

Ginger benefits: Alone Ginger can play wonderful role in COPD. It also indicated in conditions like rheumatoid arthritis, peptic ulcer, urticaria, joint pain.

Dosage: Juice: 5-10 ml

               Powder: 1-2 g

Important fact:

Ginger gives immediate relief in case of mild breathing difficulty for bronchial asthma and on long administration with bhargi (Bowing lady) it manages asthma very well.

5 thoughts on “Top 10 immunity boosting foods of Ayurveda

  • July 16, 2020 at 10:30 pm

    This is a very informative post at this critical time when due to Covid-19, whole world is suffering. I think we should take these natural immunity boosting foods and increase our immunity so in future we can confront attacks by life taking viruses.

    • July 16, 2020 at 10:56 pm

      Thanks Mr. Ghosh for your valuable comment and understanding the depth of this article. Stay connected with us for getting updates on nutrition and recent trends.

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