Top 10 immunity boosting foods of Ayurveda

6. Adrak (Ginger) :

Ginger is recommended to take in wet(adrak) and dry (sunthi) form also. Where dry ginger is more effective for cough and wet ginger alleviated the anorexia wonderfully.

Ginger benefits: Alone Ginger can play wonderful role in COPD. It also indicated in conditions like rheumatoid arthritis, peptic ulcer, urticaria, joint pain.

Dosage: Juice: 5-10 ml

               Powder: 1-2 g

Important fact:

Ginger gives immediate relief in case of mild breathing difficulty for bronchial asthma and on long administration with bhargi (Bowing lady) it manages asthma very well.

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