9. Amalaki (Indian gooseberry):
Amla is the richest source of vitamin C. Available in dry and green form. It is the prime ingredient of chawanprash.
Amla benefits: Amla is the most popular drug of Ayurveda which is available in juice form. Along with immunity boosting activity it is recommended for female problems like menorrhagia/ leucorrhoea, vaginitis, urinary diseases.
Dosage: Juice 10-20 ml
Powder 3-6 g
Chawanprash: 1/2 to 1 spoon
Ayurveda ancestor Charaka considered amalaki as the prime drug for rejuvenation.