Top 10 immunity boosting foods of Ayurveda
9. Amalaki (Indian gooseberry):
Amla is the richest source of vitamin C. Available in dry and green form. It is the prime ingredient of chawanprash.
Amla benefits: Amla is the most popular drug of Ayurveda which is available in juice form. Along with immunity boosting activity it is recommended for female problems like menorrhagia/ leucorrhoea, vaginitis, urinary diseases.
Dosage: Juice 10-20 ml
Powder 3-6 g
Chawanprash: 1/2 to 1 spoon
Important fact:
Ayurveda ancestor Charaka considered amalaki as the prime drug for rejuvenation.
Nice information
Thanks for your effort!
This is a very informative post at this critical time when due to Covid-19, whole world is suffering. I think we should take these natural immunity boosting foods and increase our immunity so in future we can confront attacks by life taking viruses.
Thanks Mr. Ghosh for your valuable comment and understanding the depth of this article. Stay connected with us for getting updates on nutrition and recent trends.
Pingback: Boost_immunity_with_Ayurveda
Pingback: Tested negative or positive: Try these 2 steps: Wipe out flu like symptoms