Top 10 immunity boosting foods of Ayurveda

4. Aswagandha (Indian Ginseng):

Aswagandha or Indian ginseng is a very popular immunity booster, acts like a panacea. Specially recommended for insomnia, anxiety and other mental disorder.

This drug is now specially reviewed by ayurvedic scholars for its activity against recent COVID outbreak.

Aswagadha benefits: Beside immunity boosting activity it acts against infertility, emaciation, dyspnoea.

Dosage: Powder 3-6 g

Important fact:

Aswagandha remarkably increase libido and sperm count even better than ginseng Chinese drug ginseng.  

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