Top 10 immunity boosting foods of Ayurveda

4. Aswagandha (Indian Ginseng):

Aswagandha or Indian ginseng is a very popular immunity booster, acts like a panacea. Specially recommended for insomnia, anxiety and other mental disorder.

This drug is now specially reviewed by ayurvedic scholars for its activity against recent COVID outbreak.

Aswagadha benefits: Beside immunity boosting activity it acts against infertility, emaciation, dyspnoea.

Dosage: Powder 3-6 g

Important fact:

Aswagandha remarkably increase libido and sperm count even better than ginseng Chinese drug ginseng.  

5 thoughts on “Top 10 immunity boosting foods of Ayurveda

  • July 16, 2020 at 10:30 pm
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    This is a very informative post at this critical time when due to Covid-19, whole world is suffering. I think we should take these natural immunity boosting foods and increase our immunity so in future we can confront attacks by life taking viruses.

    Reply
    • July 16, 2020 at 10:56 pm
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      Thanks Mr. Ghosh for your valuable comment and understanding the depth of this article. Stay connected with us for getting updates on nutrition and recent trends.

      Reply
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