3. Yashtimadhu: (Liquorice or sweet root):
Liquorice or mulethi is another important immunity bosting foodsof Ayurveda. It 8s available in crude form pieces of root or stem or in powder tablet or capsule form.
Yastimadhu benefits: Liquorice gears up the immunity system. Along with this it acts as a mild laxative, expectorant, reduces hair loss, cardio protective, memory booster and haematinic.
Dosage: Powder: 3-5 g
Tablet/ capsule: 1-2 tablet or capsule, once or twice daily
By keeping a small piece of liquorice in mouth the chances of ulcer and acidity may overcome. Liquorice acts as a memory booster.