Top 10 immunity boosting foods of Ayurveda
3. Yashtimadhu: (Liquorice or sweet root):
Liquorice or mulethi is another important immunity bosting foodsof Ayurveda. It 8s available in crude form pieces of root or stem or in powder tablet or capsule form.
Yastimadhu benefits: Liquorice gears up the immunity system. Along with this it acts as a mild laxative, expectorant, reduces hair loss, cardio protective, memory booster and haematinic.
Dosage: Powder: 3-5 g
Tablet/ capsule: 1-2 tablet or capsule, once or twice daily
Important fact:
By keeping a small piece of liquorice in mouth the chances of ulcer and acidity may overcome. Liquorice acts as a memory booster.
Nice information
Thanks for your effort!
This is a very informative post at this critical time when due to Covid-19, whole world is suffering. I think we should take these natural immunity boosting foods and increase our immunity so in future we can confront attacks by life taking viruses.
Thanks Mr. Ghosh for your valuable comment and understanding the depth of this article. Stay connected with us for getting updates on nutrition and recent trends.
Pingback: Boost_immunity_with_Ayurveda
Pingback: Tested negative or positive: Try these 2 steps: Wipe out flu like symptoms