Top 10 immunity boosting foods of Ayurveda

3. Yashtimadhu: (Liquorice or sweet root):

Liquorice or mulethi is another important immunity bosting foodsof Ayurveda. It 8s available in crude form pieces of root or stem or in powder tablet or capsule form.

Yastimadhu benefits: Liquorice gears up the immunity system. Along with this it acts as a mild laxative, expectorant, reduces hair loss, cardio protective, memory booster and haematinic.

Dosage: Powder: 3-5 g

               Tablet/ capsule: 1-2 tablet or capsule, once or twice daily

Important fact:

By keeping a small piece of liquorice in mouth the chances of ulcer and acidity may overcome. Liquorice acts as a memory booster.

5 thoughts on “Top 10 immunity boosting foods of Ayurveda

  • July 16, 2020 at 10:30 pm

    This is a very informative post at this critical time when due to Covid-19, whole world is suffering. I think we should take these natural immunity boosting foods and increase our immunity so in future we can confront attacks by life taking viruses.

    • July 16, 2020 at 10:56 pm

      Thanks Mr. Ghosh for your valuable comment and understanding the depth of this article. Stay connected with us for getting updates on nutrition and recent trends.

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