Top 10 immunity boosting foods of Ayurveda
7. Haritaki (Black chebulic myrobalan):
Haritaki mentioned in Ayurveda as a rasayana(rejuvenator) drug. Along with immunity boosting activity in adults and in kids it can cure a range of diseases. Haritaki when taken by chewing it enhances digestive fire. With jaggery if haritaki rind is taken then it acts as a very good laxative.
Haritaki benefits: It can protect anyone all throughout the year in different season , if it is taken with specific food as prescribes in Ayurveda- ritu haritaki. Additionally, it is indicated in jaundice, renal stone, IBS and it is carminative in action.
Dosage: Fruit rind powder: 3-6 g
Important fact:
Haritaki is very effective in malarial fever. It can manage almost every type of disorders causes due to over consumption of fat.
Nice information
Thanks for your effort!
This is a very informative post at this critical time when due to Covid-19, whole world is suffering. I think we should take these natural immunity boosting foods and increase our immunity so in future we can confront attacks by life taking viruses.
Thanks Mr. Ghosh for your valuable comment and understanding the depth of this article. Stay connected with us for getting updates on nutrition and recent trends.
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