Top 10 immunity boosting foods of Ayurveda
4. Aswagandha (Indian Ginseng):
Aswagandha or Indian ginseng is a very popular immunity booster, acts like a panacea. Specially recommended for insomnia, anxiety and other mental disorder.
This drug is now specially reviewed by ayurvedic scholars for its activity against recent COVID outbreak.
Aswagadha benefits: Beside immunity boosting activity it acts against infertility, emaciation, dyspnoea.
Dosage: Powder 3-6 g
Important fact:
Aswagandha remarkably increase libido and sperm count even better than ginseng Chinese drug ginseng.
Nice information
Thanks for your effort!
This is a very informative post at this critical time when due to Covid-19, whole world is suffering. I think we should take these natural immunity boosting foods and increase our immunity so in future we can confront attacks by life taking viruses.
Thanks Mr. Ghosh for your valuable comment and understanding the depth of this article. Stay connected with us for getting updates on nutrition and recent trends.
Pingback: Boost_immunity_with_Ayurveda
Pingback: Tested negative or positive: Try these 2 steps: Wipe out flu like symptoms