Top 10 immunity boosting foods of Ayurveda
6. Adrak (Ginger) :
Ginger is recommended to take in wet(adrak) and dry (sunthi) form also. Where dry ginger is more effective for cough and wet ginger alleviated the anorexia wonderfully.
Ginger benefits: Alone Ginger can play wonderful role in COPD. It also indicated in conditions like rheumatoid arthritis, peptic ulcer, urticaria, joint pain.
Dosage: Juice: 5-10 ml
Powder: 1-2 g
Important fact:
Ginger gives immediate relief in case of mild breathing difficulty for bronchial asthma and on long administration with bhargi (Bowing lady) it manages asthma very well.
Nice information
Thanks for your effort!
This is a very informative post at this critical time when due to Covid-19, whole world is suffering. I think we should take these natural immunity boosting foods and increase our immunity so in future we can confront attacks by life taking viruses.
Thanks Mr. Ghosh for your valuable comment and understanding the depth of this article. Stay connected with us for getting updates on nutrition and recent trends.
Pingback: Boost_immunity_with_Ayurveda
Pingback: Tested negative or positive: Try these 2 steps: Wipe out flu like symptoms