Top 10 immunity boosting foods of Ayurveda
8. Citrus fruits (Lemon species):
Citrus fruits contain vitamin C which acts as an immunity booster in whole.
Citrus fruits benefits: All type of citrus fruits gears up the immunity very well. Along with this citrus fruits are beneficial in case of anorexia, nausea, insomnia, crystalluria, cardiac disorders
Dosage: Fruit juice 10-20 ml
Important fact:
Recent outbreak of COVID 19 patient analysis reveals patient are found co-morbidity who are identified with cardio vascular diseases. Citrus fruits along with boosting immunity system also acts as cardio protective and this food is most easily available natural one with a wide range of variety.
Nice information
Thanks for your effort!
This is a very informative post at this critical time when due to Covid-19, whole world is suffering. I think we should take these natural immunity boosting foods and increase our immunity so in future we can confront attacks by life taking viruses.
Thanks Mr. Ghosh for your valuable comment and understanding the depth of this article. Stay connected with us for getting updates on nutrition and recent trends.
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